Welcome to the Mind Muscle Connection Podcast! In this solo episode I dive deep into Pre Workout Nutrition For Lifting Cardio, The Frame Work I Use With Clients I share how pre-workout nutrition works in different scenarios such as early morning sessions, lifting vs. cardio, hydration strategies, and why hunger itself can impact your training. I also talk about my personal approach when preparing for sports like hockey. If you’ve ever wondered what and when to eat before training or if fas...