Welcome to the Mind Muscle Connection Podcast! In today’s solo episode, I talk about Why I Changed My Mind On Cardio In Fat Loss + How To Maximize Cardio in Fat Loss. I cover why cardio is more than just burning calories, how it helps with stress resilience, recovery, and fat as fuel, and the biggest mistakes people make when adding it to a fat loss phase. You’ll hear how to balance intensity, manage recovery, and use cardio without letting it backfire on your results. If you’ve been confu...