Welcome to the Mind Muscle Connection Podcast! In today’s episode, I sit down with Blaine Lints, a former Navy SEAL and pro triathlete, to talk about Training, Recovery, Cognition. We dig into the science and real-world application of training that supports both physical and cognitive performance. You’ll hear Blaine’s take on recovery strategies that actually work, how to approach conditioning without burning yourself out, and why he challenges some of the most popular workout trends. This is...