Welcome to the Mind Muscle Connection Podcast! In this episode, I sit down with Dr. Sean Pastuch to dive deep into Pain Misconceptions, Nervous System Regulation, and What Actually Builds Pain Tolerance. We unpack the mindset behind pain, how your nervous system, stress, and lifestyle factors can work for or against you, and why some people stay stuck even with all the right exercise strategies. So if you’re tired of working around pain instead of resolving it, this conversation is for you! ...