Welcome to the Mind Muscle Connection Podcast! In this episode, Bryan Borstein is back to discuss Balancing Hypertrophy, Cardio and Life. This conversation explores the importance of skill, effort, and individual response in training volume and frequency, emphasizing that less can sometimes be more if done correctly. So if you’re feeling overwhelmed by traditional routines or just curious about trying something different, this episode is for you! Let’s talk about: IntroductionUpdate on Bry...