Welcome to the Mind Muscle Connection Podcast! In this episode, we sit down with Dr. Nicholas Fabiano to talk about Exercise, Cognition, and Creatine: Bridging Mental and Physical Health. We explore the emerging research on creatine, a supplement many associate with muscle building, and how it might support brain energy and mental health conditions like depression and ADHD. If you’re curious about how small lifestyle changes or supplements can make a difference in mental health, or if you wan...