Welcome to the Mind Muscle Connection Podcast! In this solo episode, I discuss Why 'Eat More' or 'Eat Less' Isn’t Always the Answer. I’m diving into why common advice like “you just need to eat more” or “cut your calories” often misses the mark when it comes to body composition, energy, and progress. We explore overlooked factors like stress, sleep quality, gut health, micronutrient deficiencies, training structure, and how your body actually uses the fuel you give it. If you’re feeling st...