Welcome to the Mind Muscle Connection Podcast! In this solo episode, I discuss The Harsh Truth About Building Muscle: It’s Slow And You’re Probably Slowing It Down More! I’m diving into why building muscle is a slow process — even when you're doing everything right — and what might be holding you back. Plus, the common mistakes and practical tips to help you stay consistent and see real results over time. If you’re feeling frustrated with building muscle, this episode is a must listen! Le...