Welcome to the Mind Muscle Connection Podcast! Today, we’re taking a moment to Reintroducing Myself: Coaching, Philosophy and the Truth About Eat Less, Train More I share my background, my coaching philosophy, and what drives my passion for helping others achieve their body composition goals. Understanding where I come from and the principles I stand by can help you grasp the insights I share throughout the podcast! Plus, I discuss the common approach of “eat less, train more”. I know how ...