Link to my episode on Philips pod: https://www.buzzsprout.com/1870546/episodes/16824060 Welcome to the Mind Muscle Connection Podcast! In this episode, I had the pleasure of bringing on Philip Pape, certified nutrition coach, high-performance physique engineer, and host of the Wits & Weights Podcast, for a collab conversation on all things body recomposition. This was part two of our collaboration—Philip interviewed me for his podcast about how maintenance can be a powerful tool for body ...