Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: If I’m in maintenance and hitting 20 to 25k steps a day, is cardio still needed?Pros and Cons of Creatine for Health and WellnessWhen are EAAs Beneficial? Follow me on Instagram for more information and education: @jeffhoehn_ FREE 30 Min Strat...