Welcome to the Mind Muscle Connection Podcast! In this solo episode, I talk about a topic that many of us grapple with - Strategies to get into a calorie deficit. I break down the fundamentals of fat loss, including the important concept of energy balance — calories in. I discuss how factors like resting metabolic rate, non-exercise activity, and thermic effect of food all come into play. With this foundation, you’ll learn why some common diets work while others may not, and what strategies y...