Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: How long and how many times a year should you do a fat loss diet cut?What to Consider as Maintenance Range Pounds Wise?Thoughts on Aggressive Dieting for Women in General?When and Why Refeeds are Helpful in a Fat Loss Phase? Follow me on Instagram for...