Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: Is it Better to go to Maintenance Cals or Slowly Work Your Way Up?What do I do for Zone 2 Cardio?Calorie Adjustments for Changes in Activity Follow me on Instagram for more information and education: @jeffhoehn_ FREE 30 Min Strategy Call: HERE B...