Welcome to the Mind Muscle Connection podcast!  Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!  Topics: 

– Plateaued Due To Low Calories/Eating Too Little? 12:40 – Three Weeks On, 1 Week Off Diet Approach18:43 – Other Ways To Track Nutrition Besides Calorie Tracking  Follow me on Instagram for more information and education:  jeffhoehn_ ...

Steve Hall - Deciding How Lean To Get (Review of 2024 Comp Prep)  | Ep 551

The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!