Welcome to the Mind Muscle Connection Podcast! In today’s episode, we have Laura Savino with us to talk about Everything you need to know about scale weight (how to analyze the data, when and how to take, etc.)! If you’ve ever felt anxious about stepping on the scale or questioned the best way to use it as a tool for progress — we break down the benefits and drawbacks of daily weigh-ins, how to effectively track your trends, and how to keep your mindset in check. This episode offers valuab...