Send us Fan Mail This week on Here’s What We Know, join us for a fascinating conversation with Scott Howell, owner of Red Dot Fitness and creator of the Iron Sights Podcast. We’ll explore fitness, longevity, motivation, and the truth behind training in both gyms and law enforcement. From practical advice on staying healthy for the long haul to candid conversations about social media myths and the realities faced by those who serve in uniform, this is an episode full of real-world wisdom. List...