Show notes
In Part 2, Wendy and Marty will review many of the most used glute targeting exercises fitness enthusiasts and fitness professionals use each day. A deep dive into proper form, progressions, and regressions will be explored to help you maximize your and or your client's glute training. Have you heard about the newest specialization that was announced at Optima? With the new Virtual Coaching Specialization, NASM provides you with all the knowledge you need to succeed in a digital world. Coach clients online today. https://nasm.co/3jjX3qK ⏱Timestamps: 2:40 The Importance of Glute Training 7:15 Anatomy Review 9:20 Importance of Triple Flexion 11:00 Biomechanics 18:15 Floor Bridge 26:10 Rear Kickbacks 29:20 Lateral Band Walking 34:40 Side-Lying Hip Abductor 38:05 Hinging Patterns 44:35 Kettlebell Swings 51:25 Single-Leg Squat (a.k.a. Pistols) 55:30 Lunges 57:20 Step-Ups 1:01:30: Key Takeaways 1:03:00: Open Q&A 💪Relevant NASM Certifications Corrective Exercise Specialization: https://nasm.co/3mYEydv Personal Training Certification: https://nasm.co/3eKWNAB 📚USEFUL RESOURCES Which Exercises Target the Gluteal Muscles?: https://nasm.co/3kcQirm How Posture & Corrective Exercise Intermix: https://nasm.co/2Jzf7AT The Importance of Glute Training: https://nasm.co/3n2F0rw 💻 NASM has a few hubs of fresh fitness content that you can use for free. Head to these pages for a wealth of fitness resources. NASM Blog ► https://nasm.co/32mRwtLNASM CPT Podcast: ► https://nasm.co/3n4GpOd Connect with us! Facebook: https://www.facebook.com/personaltrainersTwitter: https://twitter.com/nasmInstagram: https://www.instagram.com/nasm_fitness/LinkedIn: https://www.linkedin.com/company/national-academy-of-sports-medicine-nasm-/
