<p>Thomas interviews Jeff Metzdorff of Mill City Running.</p>

The Dirt Division E022 | Big Alta, Moab, Salomon Aero Glide GRVL 4 (ft. Grayson Murphy)

A running podcast from Believe in the Run, The Drop is brought to you by hosts Thomas Neuberger, Robbe Reddinger, and Meaghan Murray. But this isn't your typical running podcast– we'll talk about running (of course), but also discuss a wide range of topics, from pop culture to pigeons (not real) to picking up trash here in Baltimore. We also interview elite athletes, industry insiders, musicians, coaches, and more. Follow along as we also discuss our own running highs and lows, as well as our favorite shoes and gear.