Robbe sits down for a chat with Mario Fraioli, running coach and author of The Morning Shakeout newsletter on Substack, to talk about daily journaling, how running changes as we get older, showing up when you don&#39;t feel like it, music, culture, and much more. Subscribe to The Morning Shakeout: https://substack.com/@mariofraioliCheck out his website: https://mariofraioli.com/

392 | Nike Vomero Premium, Cactus Fingers, 90s Teen Movies, Phillies Karen

A running podcast from Believe in the Run, The Drop is brought to you by hosts Thomas Neuberger, Robbe Reddinger, and Meaghan Murray. But this isn't your typical running podcast– we'll talk about running (of course), but also discuss a wide range of topics, from pop culture to pigeons (not real) to picking up trash here in Baltimore. We also interview elite athletes, industry insiders, musicians, coaches, and more. Follow along as we also discuss our own running highs and lows, as well as our favorite shoes and gear.