If you know us, you know him. Tommie Runz is a runner and founder of the PR Project and The Run Eat Sleep Show. His running journey began in 2018 after choosing a life of sobriety in 2017, in addition to practicing veganism. He&#39;s also a frequent co-host of the Relay podcast, where he discusses running and life with other members of the collective.
 Follow Tommie on Instagram: <a href="https://www.instagram.com/tommie_runz/?hl=en" target="_blank">https://www.instagram.com/tommie_runz </a>Learn more about him: https://www.tommierunz.com/

210 | Thanksgiving Turkey Trots, Flute Fun and Dreamcatchers, Running in the Cold

A running podcast from Believe in the Run, The Drop is brought to you by hosts Thomas Neuberger, Robbe Reddinger, and Meaghan Murray. But this isn't your typical running podcast– we'll talk about running (of course), but also discuss a wide range of topics, from pop culture to pigeons (not real) to picking up trash here in Baltimore. We also interview elite athletes, industry insiders, musicians, coaches, and more. Follow along as we also discuss our own running highs and lows, as well as our favorite shoes and gear.