Logging thousands of miles a year means we could always use strength and conditioning advice. Applying it is a whole different thing, but at least we&#39;ll have the knowledge. To get that knowledge, we talked to Jess Movold, a licensed strength and running coach for Runner’s World+ members. Just ran a lifetime PR in Boston, 

, and her first postpartum marathon. She currently lives in Austin, TX with her husband and son Battle, which is probably the coolest name a human could ask for. She’s also a new member of the Train to NYC!

154 | Asics Magic Speed 3, Coke & Pop, Meg's Kentucky Derby Prowess, Formula None, & Special Guest Check-Ins!

A running podcast from Believe in the Run, The Drop is brought to you by hosts Thomas Neuberger, Robbe Reddinger, and Meaghan Murray. But this isn't your typical running podcast– we'll talk about running (of course), but also discuss a wide range of topics, from pop culture to pigeons (not real) to picking up trash here in Baltimore. We also interview elite athletes, industry insiders, musicians, coaches, and more. Follow along as we also discuss our own running highs and lows, as well as our favorite shoes and gear.