This week on The Drop, BITR's Thomas, Robbe and Meaghan give their reviews of a pair of shoe sequels, the ASICS Gel-Nimbus Lite 2 and HOKA ONE ONE Carbon X 2

before giving the inside scoop on Galen Rupp's secret race in Oregon where he set a new U.S. men's world record

Then, Thomas and Meaghan sit down with sports dietician Meghann Featherstun to talk everything from nutrition for runners, to common dietary mistakes we make to great midday snack ideas

Finally, Thomas is joined by BITR's in-house sports psychology consultant Adrienne to help runners tackle workout anxiety by leaving the watch at home