Ferd and Tracy Theriot are the owners of Crossfit Firefly, Ukiah's Crossfit Gym. Last month they celebrated 10 years and have build something special to assist the community to be more healthy overall. Hear the whole story here!   This episode of Like it or Not is sponsored by: CHPeptides www.chpeptides.com   Thompson Construction <a href= "http://www.kthompsonconstruction.com/">www.kthompsonconstruction.com</a> The Thirsty Axe <a href= "https://www.thirstyaxe.com">www.thirstyaxe.com</a>    DC Customs <a href= "http://www.dccustoms.net/">www.dccustoms.net</a>

Ep 209 -The Future of Water in Mendocino Co.w/Janet Pauli and Sean White

An unfiltered and unapologetic take on life, politics, spirituality, social dilemmas, music and more. We find humor, ironies, hypocrisies and motivation in the challenges we all face daily and invite you to come along with us!