Luis Maldonado is a Martial Arts instructor who has been teaching in Ukiah for over 20 years! Join us for an in depth conversation about his life and how martial arts has had a positive effect on our community.   This episode of Like it or Not is sponsored by: Baroza Transport <a href= "http://www.borozatransport.com/">www.barozatransport.com</a>   Thompson Construction <a href= "http://www.kthompsonconstruction.com/">www.kthompsonconstruction.com</a>   Mystic Bodywork <a href= "http://www.mysticbodywork.com/">www.mysticbodywork.com</a>   The Thirsty Axe <a href= "http://www.thirstyaxe.com/">www.thirstyaxe.com</a>    Pure Blendz Barbershop 707.472.6097   DC Customs <a href= "http://www.dccustoms.net/">www.dccustoms.net</a>

Ep. 187 w/Laura Fogg

An unfiltered and unapologetic take on life, politics, spirituality, social dilemmas, music and more. We find humor, ironies, hypocrisies and motivation in the challenges we all face daily and invite you to come along with us!