<p> Today, Raleigh describes a model she recently learned about to help change our thoughts to get the results we want.</p>

Episode 32: Burpees and Progress

Welcome to the Built By Raleigh Podcast. I'm your host, Raleigh Taylor, and in this podcast, I'm going to coach you through how to break limiting beliefs, crush plateaus, and transform the way you look, act, feel, and loved without sacrificing your family and work-life.