Hello Beautiful, I'm so grateful you're here with me.


Finding a comfortable place to rest can be challenging when your back feels tense or uncomfortable. This 3 hour sleep meditation guides you through gentle body relaxation to help soften tension, calm your mind, and support more restful sleep. Tonight, focus less on fighting discomfort and more on giving your whole body permission to rest.


Love,

💗 Katie



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10 Hour Sleep Meditation 🤍 You're Not Alone Tonight

Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com