Hello Beautiful, I'm so grateful you're here with me.With every slow breath, give yourself permission to release the stress, responsibilities, and worries of today. This guided sleep meditation helps calm the nervous system and ease you into deep relaxation before sleep. Tomorrow can wait until morning.Love,💗 KatieTAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.comWant an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premiumLearn more about your ad choices. Visit megaphone.fm/adchoices