Hello Beautiful, I'm so grateful you're here with me.


When your mind won't stop talking, this gentle sleep 8-hour talk down meditation helps everything finally slow down. Through calming guidance and deep relaxation, you'll quiet overthinking, release anxiety, and drift into restful sleep that lasts through the night. Perfect for insomnia, bedtime stress, and racing thoughts.



Love,

💗 Katie



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3 Hour Ocean Sleep Sounds 🌊 Fall Asleep to Gentle Ocean Waves

Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com