Hello, Beautiful...I'm so grateful you're here with me.


This calming sleep meditation combines gentle body awareness with deep relaxation to help you release tension before bed. Perfect for women who feel tight, restless, or unable to unwind at night. Let your body soften as you drift into peaceful sleep.


Love,

💗 Katie



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Release the Day Before Bed 🌙 Let Go of Stress & Fall Asleep Peacefully

Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com