Hello and welcome back to Middle Ground! We’ve missed you all and are so excited to be back after a short break. In today’s episode, Caroline shares her recent experience battling shingles, and we explore how stress can have a profound impact on our physical health. We’ll also have an open discussion on mental health, self-care, and the ways we can manage life’s pressures to protect our well-being. Plus, we touch on a few other life updates! Tune in for an honest conversation and, as always, ...