Show notes
In this episode of Middle Ground, Jo and Caroline discuss how to manage their screen time. Although they both admit they are no experts in this field, the girls give their best tips and ticks to living a life beyond technology. Tune in to listen!!Topics: Eliminating all screens, not just your phone: 9:45Focus on a positive use of screen time: 12:43Obsessing over the lives of others 15:50Choose who you follow: 18:25Don’t use your phone to cope: 22:02Binge watching T.V.: 25:00Time limits: 28:35Get a real alarm clock: 29:07You don’t need instant contact with everyone: 30:33Shop Our Merch: https://www.middlegroundpodcast.co/shopFollow us on Instagram:Podcast: https://www.instagram.com/middlegroundpodcast/Jo: https://www.instagram.com/jojohnsonoverby/Caroline: https://www.instagram.com/carolinestelte/Follow us on TikTok: Podcast: https://www.tiktok.com/@middlegroundpodcastJo: https://www.tiktok.com/@jojohnsonoverby?lang=enCaroline: https://www.tiktok.com/@carolinestelte?lang=en