Show notes
In this week's episode Jo and Caroline give their tips and tricks on how they manage stress- you're not going to want to miss out!Topics: Set your intentions and get ready for the day: 12:00Maintain a routine: 15:05Get outside: 18:45Exercise: 21:19Validate your stress: 24:03Get the help you need: 28:41Reach out to the right people: 34:27Appreciate the past: 36:39Our Website and Merch: https://www.middlegroundpodcast.co/Follow us on Instagram:Podcast: https://www.instagram.com/middlegroundpodcast/Jo: https://www.instagram.com/jojohnsonoverby/Caroline: https://www.instagram.com/carolinestelte/Follow us on TikTok: Podcast: https://www.tiktok.com/@middlegroundpodcastJo: https://www.tiktok.com/@jojohnsonoverby?lang=enCaroline: https://www.tiktok.com/@carolinestelte?lang=en