Show notes
In this week's episode Jo and Caroline have special guest, Jacy Overstreet on the mic. They discuss all things healthy routines, and how to feel better mentally and physically.Topics: How to develop a good routine: 7:40Incorporating your routine in a busy 9 to 5 life: 9:39Skin care: 12:19Sticking with a routine: 13:26Advice for people who hate cooking: 16:46Disordered relationships with food: 26:21Gardening: 29:42Different eating habits than your spouse: 34:10Our Website and Merch: https://www.middlegroundpodcast.co/Follow us on Instagram:Podcast: https://www.instagram.com/middlegroundpodcast/Jo: https://www.instagram.com/jojohnsonoverby/Caroline: https://www.instagram.com/carolinestelte/Follow us on TikTok: Podcast: https://www.tiktok.com/@middlegroundpodcastJo: https://www.tiktok.com/@jojohnsonoverby?lang=enCaroline: https://www.tiktok.com/@carolinestelte?lang=en