Free UCAN sample pack: UCAN.co/mrpUse code MRP for 20% off! In this episode, we sit downwith James McKirdy, the founder of McKirdy Trained, to delve into variousaspects of running. We start by exploring his coaching business, discussing theintricacies of training and how to improve speed. James emphasizes theimportance of understanding athletes' backgrounds, highlighting the balance inlife as a crucial starting point for success. Transitioning to the mindset ofrunners, we address the shift from a completion mindset to a performancemindset, underlining the significance of individualized training. James sharesinsights on the 80-20 method of running and discusses the Dream Run Camp, aventure by his friend Matt Fitzgerald. We delve into specific marathonworkouts and James offers his perspective on the overemphasis on long runs.Furthermore, he guides us on self-assessment techniques to identify strengthsand weaknesses, emphasizing the importance of mental training in addition tophysical preparation. As James prepares for Boston,we wrap up the episode by mentioning his availability for further questions viaemail at [email protected], inviting listeners to engage further withhis expertise. Support ourpodcast and check out our RunSwag Tshirts·      Our website: ⁠www.marathonrunningpodcast.com⁠·      Our Instagram: ⁠@runningpodcast⁠·      Our Amazon Storefront: ⁠AmazonStorefront⁠·      Join our Facebook group: ⁠SpeedStridersFacebook Group⁠·      Youtube https://www.youtube.com/@RunningPodcast