190. How to qualify for the Boston Marathon BQ from Marathon Running Podcast by Marathon Journal

Marathon Running Podcast by Marathon Journal

Marathon Journal (Letty Lundquist, Ryan Lundquist)

190. How to qualify for the Boston Marathon BQ

49 minutes Posted Jan 8, 2024 at 9:00 am.

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Show notes

In this

episode of the Marathon Running Podcast, we tackle the ultimate question that

looms for many runners in their careers: How can I qualify for the Boston

Marathon? Coach Chris Knighton joins us as we dissect this topic, exploring

aspects like the importance of accountability through publicly committing to

your goal and the patience required, especially when considering the charity

option. We emphasize the notion of getting out what you put in, touching on the

significance of choosing the right race based on weather and terrain

considerations. Additionally, we discuss the value of having a coach to provide

a different perspective and analyze your performance. We raise questions about

goal pace running, fast finish runs, speed work, increasing volume, recovery,

sleep, nutrition, strength training, and the importance of not setting

limitations in the pursuit of marathon goals.

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