In this episode of the Marathon Running Podcast, we have the

pleasure of welcoming Addie Bracy, the author of "Mental Training forUltrarunning." While the book primarily focuses on ultrarunners, Addiereveals how its valuable mental training principles can be expertly applied tobenefit marathon runners gearing up for their fall races. Throughout theepisode, Addie delves into the intricate world of mental toughness formarathoners, drawing parallels between the unique challenges faced byultrarunners and those encountered on the marathon course.

 

Addie starts by discussing the importance of understanding

psychological breakdowns in ultrarunning (similar to marathon challenges) andhow this knowledge can help runners overcome mental hurdles during races. Shedelves into the concept of "Finding Your Why for Running" and sharesinsights on how marathoners can discover their personal 'why' to stay motivatedduring grueling months of training.

 

Stress management, a critical element for athletes, is explored through

the lens of Addie's book, particularly the stress response, which she explainsin Chapter 3. She reveals how these insights can be invaluable for marathonerspreparing for their races.

 

Chapters 4 through 8 are examined, including "Getting

Comfortable With Being Uncomfortable" (a key concept for marathonrunners), "Running the Mile You're In" (staying present duringraces), "Sticking to the Grind" (commitment to training), and"Adaptability" (adjusting to race-day conditions). Addie'sexplanations offer practical strategies for marathoners to apply theseprinciples effectively.

 

Throughout the episode, Addie provides real-life examples and

anecdotes of marathon runners who have successfully used her book's mentaltraining strategies to enhance their race experiences. She also offers adviceon breaking through mental barriers and staying strong during races.

 

Addie addresses the unique challenges faced by first-time

marathoners, offering specific tips to manage pre-race nerves and uncertainty.Additionally, she highlights how both elite and recreational marathon runnerscan use the principles in her book to elevate their performance and overallenjoyment of marathon running.

 

As the episode wraps up, Addie leaves our listeners with a

powerful message: the importance of mental training and preparation as theygear up for their fall marathons. Her insights offer valuable tools andexercises that marathoners can immediately implement to boost their mentaltoughness and ultimately achieve their race-day goals.

 

Addie’s book is available at: https://www.amazon.com/dp/171820017X?linkCode=ssc&tag=onamzletic0bb-20&creativeASIN=171820017X&asc_item-id=amzn1.ideas.K5OYFFSR1ZXW&ref_=cm_sw_r_cp_ud_aipsflist_aipsfrunningpodcast_4WQTFCC6V4KDXCBHCP4R_f_asin

 

Addie’s website https://www.strivementalperformance.com/

Follow

us on instagram @runningpodcast

Our

Amazon Storefront: https://www.amazon.com/shop/runningpodcast/list/4Q1SAM3KS81G?ref_=cm_sw_r_cp_ud_aipsflist_aipsfrunningpodcast_4WQTFCC6V4KDXCBHCP4R

Join

our facebook group: www.facebook.com/groups/SpeedStriders

Follow

us on instagram @runningpodcast

Check

out our NEW website: www.marathonrunningpodcast.coom