In this episode we talk about one of the most common questions or statements made out there: “Running is bad for your knees.”
We talk about studies that have been done to help come to an educated conclusion.
We then talk about some other running myths out there.
LINKS
<a href="https://pubmed.ncbi.nlm.nih.gov/28504066/">https://pubmed.ncbi.nlm.nih.gov/28504066/</a>
<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7414768/">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7414768/</a>
Join our facebook group: <a href="http://www.facebook.com/groups/SpeedStriders">www.facebook.com/groups/SpeedStriders</a>
Follow us on instagram @runningpodcast
Check out our website: <a href="http://www.runningpodcast.us/">www.runningpodcast.us</a>
Tags of topics: 
#Marathon #Running #MarathonTraining #marathonnutrition #speedstriders #runningpodcast #racerecap #racereview #runner #mentaltraining #beginnerrunner #attitudeofgratitude

145. 7 Tips for race week by coach Erica Weitz

Are you a runner looking for a new source of inspiration and motivation? Our weekly podcast brings experts in the running community straight to you, covering everything from training and nutrition to race recaps and reviews, and even mental training. We're more than just a podcast - we're a community. Our Facebook group, SpeedStriders, is a place for runners to connect, share their stories, and support each other on their running journeys. Our goal is to motivate and inspire runners of all levels, and to build a strong and supportive community of like-minded individuals. Join us!