In this episode we talk about the three (or four) best supplements for runners. These are supplements you can take without having to take any type of blood tests etc, as the pure consumption of them essentially has no harm. How do we know? Well, our expert Serena Marie RD knows, so she was our guest in todays episode.
Serena can be found @serenamarierd
Join our facebook group: <a href="http://www.facebook.com/groups/SpeedStriders">www.facebook.com/groups/SpeedStriders</a>
Follow us on instagram @runningpodcast
Check out our website: <a href="http://www.runningpodcast.us/">www.runningpodcast.us</a>
Tags of topics: 
#Marathon #Running #MarathonTraining #marathonnutrition #speedstriders #runningpodcast #racerecap #racereview #runner #mentaltraining #beginnerrunner #attitudeofgratitude

123. Marathon world records (the fast one, but also the fun ones)

Are you a runner looking for a new source of inspiration and motivation? Our weekly podcast brings experts in the running community straight to you, covering everything from training and nutrition to race recaps and reviews, and even mental training. We're more than just a podcast - we're a community. Our Facebook group, SpeedStriders, is a place for runners to connect, share their stories, and support each other on their running journeys. Our goal is to motivate and inspire runners of all levels, and to build a strong and supportive community of like-minded individuals. Join us!