In this episode we talked about the most common foot and ankle injuries. We talk about what they are, their symptoms, causes, and treatment. 
Our expert is Brianne Showman, PT therapist and owner of www.getyourfixpt.com. You can find her on Instagram under @the.ocr.doc


Our instagram is @runningpodcast
Our facebook group is www.facebook.com/groups/SpeedStriders 
And our website is www.runningpodcast.us

104. Runner's Etiquette

Are you a runner looking for a new source of inspiration and motivation? Our weekly podcast brings experts in the running community straight to you, covering everything from training and nutrition to race recaps and reviews, and even mental training. We're more than just a podcast - we're a community. Our Facebook group, SpeedStriders, is a place for runners to connect, share their stories, and support each other on their running journeys. Our goal is to motivate and inspire runners of all levels, and to build a strong and supportive community of like-minded individuals. Join us!