In this episode we speak with Kelsey Beckmann, 
Kelsey’s Instagram is @sportsdietitiankelsey and her website is https://www.meteornutrition.com Our instagram is @runningpodcast
Our facebook group is www.facebook.com/groups/SpeedStriders

marathoner and qualifier for the Olympic trials Uber the new standards, who is also a registered dietitian! Kelsey talks to us about all things fueling and nutrition and also shares her marathon story with us!

94. How important is that VO2Max?

Are you a runner looking for a new source of inspiration and motivation? Our weekly podcast brings experts in the running community straight to you, covering everything from training and nutrition to race recaps and reviews, and even mental training. We're more than just a podcast - we're a community. Our Facebook group, SpeedStriders, is a place for runners to connect, share their stories, and support each other on their running journeys. Our goal is to motivate and inspire runners of all levels, and to build a strong and supportive community of like-minded individuals. Join us!