In this episode, scheduled to come out after Christmas, but before New Years, we talk about resolutions and things to think about when it comes to how to make 2022 your best running year yet! Pls enjoy!
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85. 10 Myths about running and your body

Are you a runner looking for a new source of inspiration and motivation? Our weekly podcast brings experts in the running community straight to you, covering everything from training and nutrition to race recaps and reviews, and even mental training. We're more than just a podcast - we're a community. Our Facebook group, SpeedStriders, is a place for runners to connect, share their stories, and support each other on their running journeys. Our goal is to motivate and inspire runners of all levels, and to build a strong and supportive community of like-minded individuals. Join us!