Founder's Journal
Founder's Journal
Morning Brew
Crush your procrastination
10 minutes Posted Apr 21, 2025 at 9:00 am.
) A note from our sponsor
) Welcome back to Founder’s Journal
) Why we procrastinate
) Cognitive biases
) Hyperbolic discounting
) Temptation bundling
) Social commitments
) Conclusion
0:00
10:52
Download MP3
Show notes
Alex talks through the science of procrastination, his own journey with it, and tools he uses to take charge of it. 
Show Notes:
(
(
(
(
(
(
(
(
Thanks to our presenting sponsor, Gusto. Head to www.gusto.com/alex
Episode Links:
• Cognitive Biases: https://foundersjournalpod.morningbrew.com/13-dangerous-psychological-biases/ 
• Pomodoro Method: https://foundersjournalpod.morningbrew.com/my-favorite-productivity-method/ 
Check Out Alex’s Stuff:
• storyarb - https://www.storyarb.com/
• growthpair - https://www.growthpair.com/
• CTA - https://www.creatortalentagency.co/
• X - https://x.com/businessbarista
• Linkedin - https://www.linkedin.com/in/alex-lieberman/
Learn more about your ad choices. Visit megaphone.fm/adchoices