Are you deficient in magnesium?About 50% of the population is. In this episode, you’ll discover the powerhouse nutrient you've been overlooking! Join me as we explore the incredible benefits of magnesium for your heart, bones, and beyond. From stress relief to better sleep, learn how this essential mineral can transform your health. Tune in now to unlock the magnificent benefits of magnesium!  ----more----Items mentioned in this episode include:Subscribe to Trudy’s YouTube ChannelFollow Trudy on Instagram!Follow Trudy on Facebook!Trudy Stone PinterestStress Relieving Coconut Butternut Squash SoupSelf Care for Black Women