As the leaves change colors and the air turns crisp, we often find ourselves facing new challenges and stressors. The transition from the carefree days of summer to the structured routines of fall can be overwhelming.
That’s why in this week's episode, you’ll discover how to navigate this beautiful yet often hectic season with grace and tranquility.
Get ready to learn strategies and practices that can make this autumn your most tranquil and stress-free season yet! 
Items mentioned in this episode include:
Free Guide! Discover Stress Busting Foods with Foods that Soothe
EP 89: Keeping Your Space And Mind Clutter-Free With Ysabelle Allard
IG: @sleepinglionretreats 
Infinit: wellness everyday app 
IG: @be.infinit
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EP 134: Nourishing Your Mind: Best Foods For Stress And Depression

The Mind Your Body Show is a weekly show, hosted by Certified culinary nutritionist, TV guest expert and author Trudy Stone, where you’ll learn how to get your mind right so that your body will follow. 

After self hacking her mind and body to lose 30lbs, she now helps busy overwhelmed women use stress as their superpower so that they can RISE above it and become more calm, resilient and physically fit.

Each week not only will you learn nutrition & stress management habits, you’ll also learn about the power of food to enhance your mental and physical wellbeing and how to overcome your battles with living a healthier lifestyle. 

For more nutrition tips and recipes head over to trudyestone.com.