I'm baaack!
You probably realized that I took a break from the podcast and I missed you guys so much but I'm back with an all new season of juicy episodes!
In this week’s episode we’ll uncover the transformative power of slowing down, nurturing your nervous system, and restoring well-being. Hit play grab a cup of tea and embrace the power of slowing down. 
 
Items mentioned in this episode:
Manage stress with these foods
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EP 131: Healthy Habits To Incorporate Into Your Routine This Fall

The Mind Your Body Show is a weekly show, hosted by Certified culinary nutritionist, TV guest expert and author Trudy Stone, where you’ll learn how to get your mind right so that your body will follow. 

After self hacking her mind and body to lose 30lbs, she now helps busy overwhelmed women use stress as their superpower so that they can RISE above it and become more calm, resilient and physically fit.

Each week not only will you learn nutrition & stress management habits, you’ll also learn about the power of food to enhance your mental and physical wellbeing and how to overcome your battles with living a healthier lifestyle. 

For more nutrition tips and recipes head over to trudyestone.com.