Mind Your Body
Mind Your Body
Trudy Stone
EP 118: Building Resilience: Black Health and the Importance of Mental and Emotional Wellness
23 minutes Posted Feb 27, 2023 at 5:00 am.
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23:35
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Show notes
This is the last week of BHM and so I wanted to take the opportunity to highlight and celebrate powerful black voices that have been on the podcast. 
In this special compilation episode you’ll hear from Leticia Ama Deawuo, Dr Ian Smith, Chrissy King, Danny Stone, Kym Niles, me. Some of the topics we discuss are racism in the food industry,  racism in the wellness industry, the importance of mental health in the Black community and how COVID is affecting more Blacks than any other group.
 
Guest order list:
Chrissy King | Stereotype is a Public Health Issues
Martine Lopez |  Challenging Mental Health Stigma In The Black Community
Coach Lovemore | Living and Loving More
Tiffany Hall | Overcoming People Pleasing Behaviours
Trudy Stone | Caribbean superfoods
Danny Stone | Unlock your inner champion
 
Items mentioned in this episode
TED Talk How racism makes us sick
Check out Trudy's book Unbreakable
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Trudy Stone YouTube Channel