<p>This week features Andy Puddicombe, the co-founder of Headspace (!!!). He discusses his meditation journey and how we can bring mindfulness into our lives no matter where we are. The Hannahs are super chill about the whole thing and don't freak out at all.</p>
<p>Enjoy bonus content and more by supporting us on <a href="https://www.patreon.com/hannahlyzethis" rel="ugc noopener noreferrer" target="_blank">Patreon</a>!&nbsp;Join your fellow Earbud Patrons in BTS splendor for as little as $5 a month.</p>

Not At All Nervous...

Hannahs discuss life, love, and the pursuit of happiness in this self-help podcast that just can’t help itself.  Each week the two Hannahs tackle tough topics head-on, and provide the listeners with hysterical, strange and candid feedback about their experiences.  With expert guests to keep them on track, this podcast is what happens when real friends, face their real problems and take on the challenge of change.