Swimming on your period is one of those things we've all got questions about, right? Firstly: can you swim while on your period? And, secondly: what should you wear to protect yourself while swimming on your period? Oh, and some people with periods are told not to swim in the ocean during their periods because period blood might attract sharks… Get the facts from Dr. Susan Oakley in this episode as she chats with Holly about going swimming while on your period. • Top things to know about swimming on your period: • It’s not unhygienic to swim while you’re on your period • You won’t leave a bloody trail in the water • You can use a tampon, sponge or a menstrual cup while swimming Ever had a UTI you just couldn’t seem to shake? We can HELP!!! Dr. Oakley loves and recommends Utiva to her patients and she takes it daily. Check it out: https://www.utivahealth.com/ - Her favorite is the Utiva Cranberry PACs: it’s a simple, small, once-a-day pill taken for daily support of the urinary tract to prevent ongoing UTIs. PACs are also the antioxidant of the cranberry and provide other gut health benefits. Love it!! Thank you for listening. Please send in your comments, questions and suggestions for future topics at [email protected]. For more details on the LBP: https://theladybodpod.com/