Numbed out, checked out, scrolling through your day? At 19, Nashville family therapist Dr. Stacy Jagger hit a wall that landed her in a psychiatric hospital. She shares what pulled her back and why your childhood voids become your adult values. Plus: the “turn off, turn in, turn up” questions she uses with families, and the one free step anyone can take if therapy isn’t affordable. Includes discussion of suicide and abuse; if you're struggling call 988 Suicide & Crisis Lifeline: call or text 988. RAINN: 800-656-4673.Chapters:Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.Follow Doctor Motley:Instagram: https://www.instagram.com/doctormotleyTikTok: https://www.tiktok.com/@doctormotleyFacebook: https://www.facebook.com/doctormotley/Website: https://doctormotley.comFollow Dr. Stacy Jagger:https://www.drsassy.com/https://www.instagram.com/thedrsassyjagger/Buy her book 30 Day Blackout: https://a.co/d/04sFIquB------ *Join Doctor Motley’s newsletter for TCM insights and regular podcast updates https://www.doctormotley.com/*Do you have a ton more in-depth questions for Doctor Motley? Check out his course on emotions and the body in his membership. You’ll find other courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! To try risk-free for 15 days click here https://www.doctormotley.com/15Learn more about your ad choices. Visit megaphone.fm/adchoices